At JEA, our life balance philosophy is based on doing what you love and loving what you do.  We encourage our clients to first understand their strengths, values, and  passions and align them with their careers and personal life.  The greater the alignment, the more enjoyment one can simply attain from living each day.

 

However, life comes with it’s daily challenges, both inside and outside of work.  “Loving what you do” involves a shifting of perspectives – finding joy in the everyday moments even when they are not in complete alignment with what we ultimately want.

                           LIFE BALANCE

We offer both one-on-one and group programs designed to help you achieve greater satisfaction and reduce stress by:

 

•   Teaching you how to achieve greater resiliency, so that you can adapt to and recover quickly from adverse situations
 
•   Establishing clear priorities, allowing you to commit to key activities and to eliminate those that sap you of time and energy
 
•   Building downtime into your schedule to allow you to re-energize and re-focus
 
•   Discovering how to experience life from a moment by moment perspective while still creating a vision for your future.

 

“Happiness is not a matter of intensity but of balance, order, rhythm and harmony.”

 

- Thomas Merton